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Fig & Rocket Salad


100G brown rice

4 fresh figs quartered

50g rocket

2 spring onions sliced

juice of one lemon

50g feta cheese or half avocado

2tsp extra virgin olive oil

1. Cook the brown rice (directions on packet)

2. Once cooked drain run under cold water until cool, drain once more and set aside in a large salad bowl

3.Combine the figs ,spring onion and rocket with the brown rice , toss through the lemon juice and oil

4.Crumble over the feta cheese or slice over the avocado


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