Health & Nutrition Coaching

By Angela Holden-Smith

Establish Your Health Goals & Regain Optimum Health

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Nutrition, Healthy Weight-Loss, Healthy Mind Set & Gut Health

Angela Holden-Smith
Certified Health Coach

Angela Holden-Smith is a qualified Health Coach and a member of the Association of Naturopathic Practitioners. Angela also has over 20 years experience in cosmetic skin care, Angela is well placed to offer you all round help and advice on Health and Wellness from the inside and out.

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Introduction

TREATMENT DESCRIPTION

An initial 2hr consultation in which we discuss your health past and present, lifestyle and goals. This will enable us to pinpoint the specific area that may need support.

During our 1-2-1 sessions we will work towards understanding your mind and how your body works and discover practices, exercise and food that nourish you in everyday life. I will regularly share educational content that explains health and nutrition concepts and the possible underlying causes of your symptoms in an accessible way.

I will support you every step of the way in achieving your health and wellness goals. My aim is to guide and empower you to put the power back in your hands.

Together we will set goals, you’ll then apply what we have discussed between sessions adopting new routines and habits trying new foods managing stress and building a healthy mindset improving your health and happiness. Learn how to start listening to the body, I will guide you to experience how your body is meant to feel by going back to basics and eating real food. Your health is in your hands.

Join me in a calming nurturing safe place for the overtired, overworked, and stressed, or for those who are looking to lose weight in a healthy way through nutritional coaching. Or perhaps you are just looking for some time, balance, space, and peace to recharge and reflect on what is not serving you in our busy modern lives.

Book a Free Discovery Call to Discuss How I Can Help You.

Health Coach Treatment overview

FREE DISCOVERY CALL - 30 MIN

During the call we establish your health goals and I will ask a series of questions to determine your current challenges and what you would like to achieve, and ultimately how i can help you regain optimum health. From there we can decide which coaching plan is for you.

Client Testimonial

I’ve thought long and hard about how to write this testimonial. I want to give Angela the highest level of recommendation possible as the impact she has had on my whole wellbeing is incredible.

I wasn’t 100 percent sure about the role of a health coach before I started the sessions with Angela, but what I did know was that I needed to regain some confidence by loosing the extra lockdown pounds and ultimately change my attitude and mindset towards food for good.

I wasn’t sure if health coaching was the right path, but was in a place where I needed to do something. It was the best decision I have ever made. I’ve always considered myself to be reasonably healthy, I love exercise and thought my diet was healthy enough (most of the time). I have used calorie counting apps in the past to help shift any extra weight and it has worked to an extent. But as with all restrictive diets it just isn’t sustainable. I wanted to get to a place where eating good and healthy food was ‘normal’ all the time.

My goal was to ditch the calorie counting by learning to eat the right foods in the right quantities at the right time to lose weight, regain confidence and ultimately feel lean, fit, healthy and have lots of energy. Angela has absolutely put me on that path.

She has provided perfect guidance with small changes to my eating and drinking habits that have resulted in incredible mental and physical results. My relationship with food has changed completely. The phrase ‘fuel & train rather than diet & exercise’ pretty much sums it up. I am now fuelling my body and not scared of calories at all. Food has become exciting rather than causing guilt or stress.

Angela has given me lots of help with new recipes and training ideas. I cannot thank her enough. Everything I knew I needed Angela has provided and more on top, plus the bonus of losing a stone in weight. If you are considering health coaching I can’t recommend Angela enough, go for it!

Joanne Cromack

DO YOU WANT TO LEARN HOW TO MANAGE STRESS?

Too much stress can cause weight gain and compromise your immune system. If you would like to find the calm in your life, get in touch and we will work together to manage your stress
DO YOU WANT TO QUIT DIETING FOR GOOD?

There are so many reasons that your body could be holding on to excess weight. Losing weight can be extremely hard until you understand these reasons. DIET, LIFESTYLE, STRESS MANAGEMENT AND MINDSET all have a huge role to play. Learn how to love eating healthy food, and leave the weight problems behind you forever. I can help you rebuild your relationship with food by learning to eat intuitively and adopt mindful living and eating.
ARE YOU SICK OF FEELING TIRED?

Many of us put that tired feeling down to age or simply think that’s how it is …trust me it doesn’t have to be like this. There’s no reason why you shouldn’t feel vibrant and alive if you feel tired all time it’s time to start looking at your lifestyle. Get in touch and together we will work together to re-vitalize your life
DO YOU STRUGGLE WITH YOUR DIGESTION?

Are you constipated constantly have a full feeling in your stomach, are you struggling to go to the toilet 1x a day never mind up to 3 times a day? Get in touch and we will work together to help resolve digestive issues and gut health.
DO YOU WANT TO INCREASE PLANTS INTO YOUR DIET TO SEE HOW ENERGISED YOU CAN FEEL?

Learn how easy it is to have a full plant-based meal and reap the rewards whether this is once a week or to completely change the way you eat forever there is a plan for you
WOULD YOU LIKE TO LOOK AND FEEL MORE YOUTHFUL AND BE THE BEST VERSION OF YOU?

We all have this wonderful gift of life but sometimes we get stuck, and we don’t know how to make the most of it. I can help you realise that you have the power to transform into the best version of yourself.

Sign me up!

By taking one step at a time, you will find that you will achieve your goals. I personally believe that the best way to achieving a healthier life is to make small changes that stick. I do not believe in diets because they are short term solutions and yes you will loose weight but almost inevitably you will put it back on.

Once you understand which foods give energy and which food make you feel low you will begin to choose and the drawn to the right foods.

My aim is to help you identify what works best for you, which food and which type of exercise suits you best and let us work together to become the best you can be.

Together we will work to find the resourcefulness that exists deep within you. I believe that we are all capable of achieving what we want in life and there is no judgement here and only encouragement. You can lose weight, double your energy and become the person you have always known you were capable of becoming.

BOOK A FREE CALL TODAY TO SEE HOW I CAN HELP YOU